Class Schedule
New Online Classes are starting.  Check here for more classes.
Participation Release Form  Please, fill out and submit

Monday, Wednesday & Friday 11 am - Tai Chi for Arthritis/Five Element Chi Gong
Monday, Wednesday & Friday 1 pm - Tai Chi for Arthritis/Five Element Chi Gong
Thursday 1pm - Yang Style Tai Chi and Soaring Crane Chi Gong

Please send your email address to pauljsamberg@gmail.com to receive an invitation to the class.  We are using Zoom to meet up, but there is no need to download Zoom.  Just click on the invitation.


Due to the stay at home order all in person classes have been suspended
Tuesday - Tai Chi for Arthritis/Five Element Chi Gong

Lakeport Senior Center                  10:30 – 11:30
Lucerne Senior Center                   12:30 – 1:30
Clearlake Senior Center                 2:30 – 3:30


Wednesday  - Yang Style/Soaring Crane Chi Gong/Tai Chi Staff

Clearlake Senior Center                 10:00 – 11:45


Thursday - Tai Chi for Arthritis/Five Element Chi Gong

Lakeport Senior Center                  10:30 – 11:30
Lucerne Senior Center                   12:30 – 1:30
Clearlake Senior Center                 2:30 – 3:30


Friday - Tai Chi for Arthritis/Five Element Chi Gong

Clearlake Senior Center                 2:30 – 3:30